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Extra virgin olive oil is a popular cooking oil that has been used for centuries. It is derived from the pressing of olives and has a variety of health benefits. It is believed to be one of the healthiest oils available and is used in many Mediterranean dishes. The blog explores the history of extra virgin olive oil, its many health benefits, and some delicious recipes. It explains the importance of selecting a high quality extra virgin olive oil and how to store it properly to maintain its flavor and health benefits. It also provides readers with a range of...

Dates have a variety of uses. For centuries, people from all walks of life have considered them as culinary delicacies, using them in their cuisines. Although all dates are delicious, they are not all the same. There are plenty of different species to choose from, but a few of the most popular are the Deglet Noor and the Medjool. 

Olive oil has long been known as a healthy, heart-friendly ingredient. But did you know it’s also a powerful antioxidant? Oleic acid, which is a type of monounsaturated fatty acid, helps regulate heart health, and polyphenols are antioxidants that can help prevent the oxidation of LDL (bad) cholesterol. 

There are different factors that determine the polyphenol content of extra virgin olive oil, such as time of harvest, olive varieties, and climate. Polyphenols are naturally higher in Tunisian olive oil due to the varieties grown in the dry desert soil.